LOW IMPACT

WITH

KAYLA ITSINES

Start your fitness journey today

With workouts you can do anywhere and anytime, Low Impact with Kayla Itsines will help you build a fitness foundation — no jumping required!

This program is designed specifically for you to achieve your fitness goals with low-impact and minimal-equipment exercises.

Here’s why you’ll love Low Impact with Kayla:

No-jump workouts — say BYE to burpees!
3 easy to follow workouts per week planned for you
Work out in 30 minutes or less

Train with me

I’m Kayla, personal trainer and co-founder of Sweat. I gained my qualifications in 2008 and started my career as a personal trainer for women.

My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, and feel more confident.

I made my new low impact program with my mum, Anna, in mind. She used to find my workouts too hard, so I designed an eight-week program with easy-to-follow workouts to help build strength and fitness - with absolutely NO jumping required!

Train with me

I’m Kayla, personal trainer and co-founder of Sweat. I gained my qualifications in 2008 and started my career as a personal trainer for women.

My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, and feel more confident.

I made my new low impact program with my mum, Anna, in mind. She used to find my workouts too hard, so I designed an eight-week program with easy-to-follow workouts to help build strength and fitness - with absolutely NO jumping required!

Try Free

Train your way with Sweat

Get started with the Sweat app to find your fitness on your own terms. Try Kayla's new 8 week low-impact program or mix your low-impact training with on-demand workouts and programs in 19 different fitness styles