Welcome to Sweat
Sweat is home to over 50 training programs and more than 13,000 workouts designed by women, for women.
You can choose to train at home or in the gym, with or without equipment.
Short on time? There are plenty of express workouts available, too!
Explore a variety of training styles
Including HIIT, strength, Pilates, yoga, barre, boxing, low impact, pregnancy and post pregnancy.
So you can choose the training style that suits your lifestyle and fitness goals.
Explore a variety of training styles
Including HIIT, strength, Pilates, yoga, barre, boxing, low impact, pregnancy and post pregnancy.
So you can choose the training style that suits your lifestyle and fitness goals.
Join the Sweat Community
Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results.
Be supported and feel connected as you reach your goals with like-minded women around the world.
© 2022 Sweat, All rights reserved
© 2022 Sweat, All rights reserved
Welcome to Sweat
Sweat is home to over 50 unique training programs and more than 13,000 workouts designed by women, for women.
You can choose to train at home or in the gym, with or without equipment.
Short on time? There are plenty of express workouts available, too!
Join the Sweat Community
Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results.
Be supported and feel connected as you reach your goals with like-minded women around the world.
Terms & Conditions: Offer ends 10.00am December 6, 2023 ACDT. Click the link above to access the Cyber Sale promotion. Terms and conditions apply. Please see our Terms of Use for applicable terms and conditions.
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Terms & Conditions: Offer ends 10.00am December 6, 2023 ACDT. Click the link above to access the Cyber Sale promotion. Terms and conditions apply. Please see our Terms of Use for applicable terms and conditions.
Make your schedule work for you
Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.
Challenge your fitness
Twice a year, we bring the community together to run the 6-week Sweat Challenge. We’re here to help you feel stronger, improve your fitness and unleash your true potential.
Ready to start now? There are on-demand challenges you can start ANY day of the year.
Challenge your fitness
Twice a year, we bring the Sweat Community together for the Sweat Challenge.
Over six weeks, we help you to feel stronger, improve your fitness and unleash your true potential.
Make your schedule work for you
Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.
+ a 14-day free trial
+ a 14-day FREE trial