Exercise confidently
throughout your
pregnancy
Choose from 3 prenatal & 3 postnatal programs.
Sweat's pregnancy programs are:
Support from bump
to birth & beyond
Kayla and Kelsey are mothers and personal trainers with prenatal qualifications who want to help keep you active throughout your pregnancy.
Sweat is here to support women throughout important changes in their life, with pregnancy and post pregnancy workouts.
Support from bump to birth & beyond
Kayla and Kelsey are mothers with prenatal qualifications and want to help keep you active throughout your pregnancy.
Sweat is here to support women throughout important changes in their life, with pregnancy and post pregnancy workouts.
Get your first 7-Days FREE!
Join the community
Connect with millions of women around the world through the Sweat Community.
Be part of the movement that has been a global sensation since Kayla Itsines launched her first fitness guides.
Join in member-exclusive Sweat Challenges to achieve your fitness goals together.
© 2025 Sweat, All rights reserved
© 2025 Sweat, All rights reserved
Exercise confidently
throughout your
pregnancy
Choose from 3 prenatal & 3 postnatal programs.
Sweat's pregnancy programs are:
- Low-impact & phased by trimester
- Can be done using bodyweight or simple at-home equipment
- Short 15-30 minute workouts
- Designed to maintain strength, focus on your pelvic floor & improve mobility
Join the community
Connect with millions of women around the world through the Sweat Community.
Be part of the movement that has been a global sensation since Kayla Itsines launched her first fitness guides.
Stay on track and plan
your weekly workouts
Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.
Access over 6,500 additional workouts from your phone, tablet or Apple TV.
Pregnancy & Post-pregnancy Workouts
Pregnancy & Postnatal
Workouts 🎉
Stay on track and plan your weekly workouts
Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.
Access over 10,000 workouts from your phone, tablet, Apple Watch or Apple TV.
- Low-impact & phased by trimester
- Can be done using bodyweight or simple at-home equipment
- Short 15-30 minute workouts
- Designed to maintain strength, focus on your pelvic floor & improve mobility
Start your 7-Day FREE trial
First 7 days FREE!
Try risk free for 7 days
Get a 7-Day free trial!
Start your 7-Day FREE trial!
Try our workouts with your first 7 days on us!