Try Sweat Free for 7 Days

Create your ideal routine

From tracking your progress to finding quick workouts to scheduling your week, stepping into your strongest self has never been so easy.

Unlimited strength workouts for
7 days

Challenge your fitness

Choose from 11 dedicated challenge programs. Over 2-4 weeks, we help you to feel stronger, improve your fitness and unleash your true potential.

Build muscle & confidence with Sweat

Choose from a step-by-step strength training program or hundreds of on-demand home and gym workouts.

Doing strength training with Sweat gives you:

Beginner to advanced programs
Ability to do your strength workouts at home or in the gym
No equipment, minimal equipment & heavy equipment options

Join the Sweat Community

Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results.

Build muscle & confidence with Sweat

Choose from a step-by-step strength training program or hundreds of on-demand home and gym workouts.

Doing strength training with Sweat gives you:

Beginner to advanced programs
Ability to do your strength workouts at home or in the gym
No equipment, minimal equipment & heavy equipment options

Join the Sweat Community

Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results.

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Make your schedule work for you

Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

Challenge your fitness

Choose from 11 dedicated challenge programs. Over 2-4 weeks, we help you to feel stronger, improve your fitness and unleash your true potential.

Join Sweat & feel stronger!

Make your schedule work for you

Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

Start your 7-Day free trial!

Strength Training For Women

Lift With Laura

PWR Strength At Home